Every massage is tailored to your needs and can include Remedial, Deep Tissue, Sports, Therapeutic and Relaxation Massage techniques to treat a condition. Treatment options include a 1-2 minute mindfulness focusing on your body in the moments prior to massage. As the mind relaxes so does the body's connective tissue, enhancing the efficacy of treating muscular and joint pain and promoting well-being through self-awareness. (Mindfulness optional). See client 'Testimonials' for detail.
The benefits of massage reach well beyond the Integumentary system and the most superficial layer of tissue, our skin. Massage therapy is beneficial to numerous body systems including the Circulatory, Nervous, Musculoskeletal, Digestive and Respiratory body systems.