massage + MINDFULNESS

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  • Massage is beneficial to the circulatory, nervous, musculoskeletal, digestive & respiratory systems
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Australia's Massage and Mindfulness treats muscular pain and stress related problems in adults and children, tailoring services to individuals' needs. This is achieved through guided mindfulness in the moments prior to massage. As the mind relaxes so does the body's connective tissue, enhancing the efficacy of treating muscular and joint pain and promoting well-being through self-awareness. Deep Tissue, Sports, Therapeutic and Relaxation Massage are available.

(Mindfulness optional).

Individual, Group & Corporate Massage and/or Mindfulness Consultancy Available, including a Mindfulness in Schools Program.

 
Mindfulness: 'The brain is an organ and its function is to think, and there is no way to stop this. Mindfulness helps engage fully to the present moment, notice when attention wanders, return it to the present, so we are not lost in thought'. (Monash University)
"When you have a massage therapy session with Rochelle she amazingly, professionally and in a caring manner draws out all the unwanted pain and makes you feel so relaxed, you leave feeling ‘a new person’ ".(Louise)
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